I recently joined Dr Brigitte Bojkowszky on the BrandsTalk podcast for a thoughtful and meaningful conversation exploring the connection between nervous system safety, body wisdom, and authentic expression.
We explored how the body communicates through sensations, emotions, thoughts, and patterns – often shaped by our experiences – and how these signals can be understood as supportive messages rather than problems to suppress. I also shared gentle, practical approaches to nervous system regulation, including breathing techniques, grounding, and simple vagus nerve practices.
Our conversation touched on visibility, leadership presence, and why speaking up can sometimes feel unsafe – particularly for women – and how building safety within ourselves can transform how we show up, communicate, and lead.
We also discussed the W·I·L·D® approach – Wonder, Intuition, Loving ourselves, and Dancing with Life – and how deep listening can support authentic expression, meaningful connection, and aligned leadership.
It was a wonderfully real, authentic conversation, and I’m delighted to share the episode with you.
You can listen here: BrandsTalk episode 168 – Robyn Harris
Or watch on YouTube:
If you’re looking for a speaker who brings warmth, depth, and practical insight to conversations around wellbeing, authentic leadership, and communication, I’d love to connect.
